Finding your path to healing and autonomy
At Cooper Psychotherapy, we understand the journey to healing can feel complex. Providing in-person services in Charlottesville, VA and virtual options throughout Virginia, our specialties include supporting adults and adolescents in building or strengthening an internal sense of safety and agency at a pace that honors your capacity and strengthens your trust in your own instincts.
Services Provided
-Individual Sessions
-Couples and Family Sessions
-EMDR Intensives
A compassionate approach to healing
Our work is grounded in Internal Family Systems (IFS), EMDR, and somatic approaches, providing effective tools to process trauma, reduce distress, and foster emotional stability. We also offer a safe, pressure-free environment for exploring gender identity and self-understanding.
Internal family systems (IFS)
IFS therapy helps you understand and heal your inner parts of self, fostering self-compassion and to resolve internal conflicts and heal past wounds.
EMDR therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps process distressing memories, reducing their emotional impact and promoting lasting relief from trauma.
Somatic approaches
Body-centered techniques that help release stored trauma and regulate the nervous system, fostering a greater sense of safety and presence in your body.
Gender identity & affirmation
We provide a queer-affirming, pressure-free environment to explore and affirm your gender identity, supporting your journey of self-understanding and authenticity.
Get connected
Opening hours
Mon - Fri: 9am - 6pm
Saturday: By Appt.
Sunday: Closed
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